The wonders of Tennis Ball
The wonders of Tennis Ball; Take that pain off your body with just a Tennis Ball!
exercise
Exercise could be the cause of your pain
I’ve had a good number of people tell me that they don’t think I can help them as a Physiotherapist because they had been exercising, yet their pain refused to go. This is because of an assumption that exercise is the same as Physiotherapy.
Calf Muscle Spasm
Do you wake up with a muscle pull of the muscles of the back of your leg? THIS IS FOR YOU!!! Many times, we hear clients complain that muscle pull (spasms) woke them from sleep.