The wonders of Tennis Ball
The wonders of Tennis Ball; Take that pain off your body with just a Tennis Ball!
Five solutions for your upper back pain
Have you been having some kind of unrest just below your neck downwards?
Exercise could be the cause of your pain
I’ve had a good number of people tell me that they don’t think I can help them as a Physiotherapist because they had been exercising, yet their pain refused to go. This is because of an assumption that exercise is the same as Physiotherapy.
Help! The Doctor said I have Spondylosis!
You may have heard the Doctor announce to you or someone that you know that he or she has spondylosis, either cervical, thoracic or lumbar.
Calf Muscle Spasm
Do you wake up with a muscle pull of the muscles of the back of your leg? THIS IS FOR YOU!!! Many times, we hear clients complain that muscle pull (spasms) woke them from sleep.
What you don’t know about painkillers
Patient: I’m having severe pain on my back. I’ve been having it for 4 years now. It comes and goes.
Physiotherapist: What have you been doing about your pain?